What should I do if I suffer from insomnia?

Adopting proper sleeping habits is essential if you suffer from insomnia. Begin by developing a regular sleep routine, aiming for the same bedtime and wake-up time every day. Create a relaxing sleep ritual to communicate to your body that it is time to unwind. To reduce anxiety, try deep breathing, meditation, or progressive muscle relaxation. Avoid stimulants like coffee and nicotine in the evening, and try combining relaxing hobbies like reading or listening to peaceful music. If your sleeplessness continues, see a doctor to rule out any underlying problems. Cognitive-behavioral therapy for insomnia (CBT-I) is a non-pharmacological treatment that may help modify sleep-related cognitive patterns and behaviors. 

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