Effective Supplements for Lowering Cortisol Levels

Several supplements that reduce cortisol, the stress hormone:

Ashwagandha: An adaptogenic herb that helps the body adapt to stress, reducing cortisol levels.

Rhodiola Rosea: Another adaptogenic herb that supports the body's stress response and helps balance cortisol production.

Fish Oil: Omega-3 fatty acids in fish oil have been shown to reduce cortisol levels, especially in response to mental stress.

Magnesium: This essential mineral helps regulate cortisol production and supports overall stress management.

Vitamin C: A powerful antioxidant, vitamin C has been linked to lower cortisol levels in response to physical stress.

Holy Basil: Also known as Tulsi, it's an adaptogenic herb that helps reduce cortisol and improve stress resilience.

L-Theanine: Found in green tea, L-Theanine promotes relaxation and can help reduce cortisol levels.

Remember, it's crucial to consult a healthcare professional before adding any supplements to your routine, especially if you have underlying health conditions or are taking medications. They can provide personalized advice based on your specific needs and circumstances.